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Wring Out Your Sponge

Are you ready to change your life?

 Are you feeling stuck or overwhelmed? Do insecurities and low self-esteem keep you from living out your true purpose? If so, it’s time to Wring Out Your Sponge!

This empowering program invites you on a journey of self-discovery, self-love, and reflection—helping you overcome obstacles that stand in your way. Through simple, consistent practices, you’ll develop deeper insight, strengthen your mindset, and stay aligned with the goals that matter most to you.

What You’ll Gain:

  • Renewed Self-Confidence: Let go of limiting beliefs and step into your true worth.
  • Personal Growth: Embrace mindfulness and reflection to foster continual growth.
  • Focused Direction: Learn strategies that keep you on track and propel you toward your dreams.
  • Lasting Transformation: Elevate your outlook on life and experience the freedom to live purposefully.

Are you ready to nurture your mind, boost your positivity, and transform your life? Join the journey—Wring Out Your Sponge and discover the best version of you.

Video Testimonials

Business Owner Shantel Hale

Dr. Michelle R Hannah

Dr. Tangela Allen

Business Owner Jennifer Roache

Fashion Stylist Pia Staine

Wring Out Your Sponge Testimonials

L. Evans

P. Denson

P. Denson

The workshop has helped me to put some things into perspective. As well as given me the ability to really do some self-reflection. 

P. Denson

P. Denson

P. Denson

I am now taking inventory of my values. 

P. Staton

P. Denson

P. Staton

The accompanying workbook to support the workshop reinforce topics highlighted by the speakers.

T. Braddy

T. Braddy

P. Staton

This workshop shown me how to love myself more and helping me managed my feelings. 

C. Watson

T. Braddy

C. Watson

I have found since the workshop that reframing my thoughts to the positive has really been helpful. Also knowing my value and having I AM statements everyday has helped me to start my day on the right foot. 

B. Jones

T. Braddy

C. Watson

I have been in my position for so long I was afraid to try something different. I questioned if I would be good at the job. An opportunity has come, and I am stepping out on faith on this new career path! Thank you :) 

Wring Out Your Sponge

One on one coaching

Do you suffer from Low Self Esteem?

Low self-esteem may stem from experiences in early childhood. If you did not fit in at school, had difficulty meeting your parents’ expectations or were neglected or abused, this can lead a person to have negative core beliefs about themselves. These are ingrained beliefs a person has about themselves.

Do you feel stuck?

Do you feel overwhelmed? Are you saturated with Insecurities and Low self-esteem and other things that are holding you back from living in your purpose? If so.... It's time to WRING OUT YOUR SPONGE 🧽! I will help you Wring Out Your Insecurities, old belief systems, processes, mindsets and absorb new ideas and discover your purpose 🤍

Have you ever felt abandoned?

Abandonment fears can impair a person's ability to trust others. They may make it harder for a person to feel worthy or be intimate.

Do you have a challenging time setting boundaries?

If you’re the type that always wants to be there for people you care about, it’s because you value relationships. If you’re the one at work who says yes to every project, it reflects how much you value learning. 
But when we only say yes, we might be missing chances to invest our time and energy in ways that help us take our values and goals to new levels.

What if you could finally know your purpose?

Even when you have setbacks and the world turns upside down, purpose gives you stability and a sense of direction. That's why finding purpose is essential for living a happy, healthy life. Although we go through challenges, committing to conflict resolution is essential to healing. I believe through life we soak up our experiences good or bad like a sponge. If we don't squeeze out the unhealthy stuff our sponge will harbor all types of things that can affect how we navigate through life or even worst, it can affect our physical health.

Sponges

 It's no secret that kitchen sponges are a hotbed for bacteria and germs, especially if you use them for too long, or leave them sitting wet in the sink or on the countertop. At best, they will start to smell moldy after a while. At worse, they can harbor serious bacteria like salmonella.
 Can you see the correlation? We cannot expect our issues to take care of itself. If we do, they will multiply and cause more issues. Those issues will begin to show and just as mold causes an allergic reaction, there could be an adverse reaction to ignoring obvious conflicts. Just as your body reacts abnormally to what is not supposed to be there like hate, pain, abandonment, low self-esteem, no boundaries stress etc... your emotions react in a positive way when we provide it with self-care, self-love, confidence, peace, and balance. If we don't squeeze those things out, we will not be able to make room to soak up the healthy things.  

Wring Out Your Sponge PDF Giveaway

Download PDF

Welcome to Wring Out Your Sponge Coaching

Life coaching

One-On-One Coaching

Healing Adopted Women Coaching

One-On-One Coaching

One-on-one coaching is the process of one person helping another overcome an issue or improve performance. It revolves around sharing experiences and knowledge around specific topics or areas, showing how to best approach different situations, and laying out the steps that should be used when executing the task. Let us create the life you

One-on-one coaching is the process of one person helping another overcome an issue or improve performance. It revolves around sharing experiences and knowledge around specific topics or areas, showing how to best approach different situations, and laying out the steps that should be used when executing the task. Let us create the life you want today!

 

Benefits of One-On-One Coaching 

✓ Personal & confidential Strategy life plans & problem solving is customized to your challenges

✓ Guidance on having clarity with every session

✓ Addressing areas such as low self-esteem, confidence, abandonment, self-care, gratitude, purpose-just to name a few.

✓ All exercises are guided and executed in real time based on client’s circumstance

✓ 1 additional check in call to evaluate how the client is progressing.

Group Coaching

Group Coaching

Healing Adopted Women Coaching

One-On-One Coaching

 Group coaching is when a coach takes a group of individuals through a coaching journey together to achieve the desired outcome. We have an excellent group coaching program that helps coachable individuals see amazing growth and momentum in their business and their personal life.
 It is a great practice that encourages dialogue, discovery

 Group coaching is when a coach takes a group of individuals through a coaching journey together to achieve the desired outcome. We have an excellent group coaching program that helps coachable individuals see amazing growth and momentum in their business and their personal life.
 It is a great practice that encourages dialogue, discovery, and action, and promotes cooperation and conversation between members of the group. Let’s face the challenges and see the results. 

 

Benefits of Group Coaching

✓ Accountability partner

✓ Other perspectives

✓ Group support

✓ Addressing challenges of a group & realizing you're not alone.

Adoption coaching

Healing Adopted Women Coaching

Healing Adopted Women Coaching

Healing Adopted Women Coaching

Go behind the scenes and discover the hard work and dedication that goes into making Let's Talk 1943 a success. Learn about the production team, the set design, and the technical aspects of the show.

Wring Out Your Sponge Program

14-Week Program

 

DISCOVER A NEW YOU WITH THE WRING OUT YOUR SPONGE 14-WEEK PROGRAM! 


Feeling Stuck? Overwhelmed? Saturated with Insecurities? 

Are you ready to break free from low self-esteem and start living your true purpose? It's time to Wring Out Your Sponge and embark on a transformative journey that will change your life forever! 


 What is Wring Out Your Sponge?
Our 14-week life coaching program is designed to help you eliminate the mental and emotional barriers that hold you back. You’ll gain clarity, confidence, and the tools you need to live a fulfilled life.


 Why Join? 

*Personalized coaching tailored to your needs

*Strategies to boost your self-esteem

*Techniques to manage stress and overwhelm

*Supportive community of like-minded individuals

*Practical steps to achieve your goals


Take the First Step Towards a Better You! 


If you’re ready to transform your life, don’t wait another moment. Contact me today and let's start this journey together!


🔗 Reach Out Now:
📧 Email: wringoutyoursponge@gmail.com


I’m looking forward to hearing from you and helping you wring out the doubts and insecurities holding you back. Let's unlock your full potential together!  Learn more by filling out the below form. Click Learn More

Learn More
Powerful Journal
Purchase on Amazon.com

Wring Out Your Sponge Journal

Prepare to embark on a journey to self –discover, self-love and reflection, allowing you to overcome obstacles that may have kept you from living your best life! Our well-designed journal will inspire you to overcome your doubts and insecurities by facing them head on!  

Click to purchase Journal

Wring Out Your Sponge Video

Wring Out Your Sponge Journal, Guide, Online Course, Workshops and Conferences will prepare you to embark on a journey to self-discovery, self-Love and reflection. Allowing you to overcome obstacles that may have kept you from living in your purpose. Stay focus in 2023 and join us to Wring Out Your Sponge.  Let's overcome your doubts and insecurities by facing them head on!  Sign up below to learn more.

Wring Out Your Sponge Radio

Embracing Gratefulness

 

🎉 Welcome to the Premiere Episode of Ring Out Your Sponge Radio! 🎉

Join host ReGina Smithwick on AwesomeRadio, as she kicks off this empowering and inspiring new series. In this first episode, ReGina dives deep into the transformative power of *gratefulness*. 🌟

The Empowerment Series: Redefining Failure with ReGina Smithwick

 

Hello Amazing Listeners! 🎉

Guess what? I'm back and more excited than ever to bring you the latest episode of "Ring Out Your Sponge," the radio edition where we dive deep into empowerment, growth, and self-discovery! 🧠✨

**Episode 2: Embracing Failure**

In this episode, we are flipping the script on the word "failure." We're talking about it in a way you may have never heard before! Get ready to uncover the hidden gems that failure can offer you on your journey to finding your true purpose.

Transform Your Challenges: Discover How It's Happening FOR You, Not TO You!

 ✨ Ready to transform your mindset? Join host ReGina Smithwick for episode 3: as she dives deep into the empowering topic: "It's Not Happening to You, It's Happening for You!" Learn how to shift your perspective on life's challenges and view them as opportunities for personal growth and development.  🚀 **In This Episode, You'll Discover: **  - The significance of mindset shifts in overcoming obstacles.  - How to see challenges as steppingstones for growth.  - Personal stories and lessons on how unforeseen circumstances can bring about unexpected blessings.  - Tips on journaling and reframing negative thoughts.  - The importance of patience and long-term thinking.
 

Declutter Your Life: Transform Your Mental & Physical Space

 

Are you feeling overwhelmed by clutter in your home or car? Is mental clutter holding you back from living a peaceful, productive life? You're not alone—and you've come to the right place! In this episode, ReGina dives deep into the art of decluttering both your physical environment and your mind.

Evaluating Your Tribe: Are Your Friends Draining or Uplifting You?

 

 Welcome to another enriching episode of *Ring Out Your Sponge Radio* with your host, ReGina Smithwick! This week, we dive deep into the importance of reviewing your "Tribe" – those pivotal people in your close circle of friends and family who support your personal and professional journey. In this episode, you'll learn:  - Why having a supportive tribe matters for emotional and motivational upliftment.  - The significance of accountability in reaching your goals and dreams.  - How your tribe contributes to your mental and physical health.  -  Why you should annually review your tribe for toxic relationships and personal growth.  - How to set boundaries, ensure mutual support, and let go of relationships that no longer serve you.  

Your Job is Not Your Source, God Is: Trusting Divine Timing!

 

  In this inspiring episode of Ring Out Your Sponge Radio, host ReGina Smithwick delivers an empowering message about trusting in God as your true source, rather than relying on a job or career. With personal stories and words of wisdom, ReGina encourages listeners to:  - Pursue your God-given purpose and passions, even if it means leaving your comfort zone  - Overcome fears and doubts by trusting God's plan for your life  - Recognize that money is just a channel, but God is the ultimate provider  - Take leaps of faith when you feel called to make a change  - Live a fulfilling life of abundance, prosperity, joy and happiness 

The Secret to Inner Peace: Stop Taking Things Personally!

 

 Do you ever feel like people's hurtful words and actions are directed at you personally? The truth is most of the time it has nothing to do with you at all. Join host ReGina Smithwick on this enlightening episode of Ring Out Your Sponge Radio as she discusses:  - Why people's negative behaviors usually stem from their own personal struggles  - How to recognize when someone's words/actions are a reflection of them, not your worth  - Strategies to stay calm, pray, and give grace when faced with hurtful behavior  - The surprising reasons some people thrive on conflict and drama  - Tips to find inner peace and confidence despite what others say or do 

Unlock Your God-Given Potential: Let Go & Let God

 

   In today's episode, "Let Go & Let God," I reveal the transformative power of surrendering your fears and insecurities to discover and fulfill your God-given purpose.

 

Wring Out Your Sponge Radio - What are your store hours?

 

   Join us for the Wring Out Your Sponge Radio Show as we dive into a powerful and thought-provoking topic: "What are Your Store Hours?" 🕖  Don't miss this conversation about the difference between conditional and unconditional love. It's going to be an eye-opening discussion you won't want to miss!   

 

Frequently Asked Questions

Please reach us at wringoutyoursponge@gmail.com if you cannot find an answer to your question.

While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.


My approach to goal-setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals.


Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.


You can expect transformational results, if you are committed to doing the work. Investing in yourself is essential to achieving your goals and ultimately getting the life you want. It won't be easy, but Coach ReGina will guide you every step of the way. 


Yes, if you have a group that is interested in group coaching or a group that is interested in taking the course together-we provide a 20% discount. 


Contact Us

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ReGina Smithwick Enterprises LLC

Winterville, North Carolina 28590, United States

252-350-2988

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