Wring Out Your Sponge
Do you suffer from Low Self Esteem?
Low self-esteem may stem from experiences in early childhood. If you did not fit in at school, had difficulty meeting your parents’ expectations or were neglected or abused, this can lead a person to have negative core beliefs about themselves. These are ingrained beliefs a person has about themselves.
Do you feel stuck?
Do you feel overwhelmed? Are you saturated with Insecurities and Low self-esteem and other things that are holding you back from living in your purpose? If so.... It's time to WRING OUT YOUR SPONGE 🧽! I will help you Wring Out Your Insecurities, old belief systems, processes, mindsets and absorb new ideas and discover your purpose 🤍
Have you ever felt abandoned?
Abandonment fears can impair a person's ability to trust others. They may make it harder for a person to feel worthy or be intimate.
Do you have a challenging time setting boundaries?
If you’re the type that always wants to be there for people you care about, it’s because you value relationships. If you’re the one at work who says yes to every project, it reflects how much you value learning.
But when we only say yes, we might be missing chances to invest our time and energy in ways that help us take our values and goals to new levels.
What if you could finally know your purpose?
Even when you have setbacks and the world turns upside down, purpose gives you stability and a sense of direction. That's why finding purpose is essential for living a happy, healthy life. Although we go through challenges, committing to conflict resolution is essential to healing. I believe through life we soak up our experiences good or bad like a sponge. If we don't squeeze out the unhealthy stuff our sponge will harbor all types of things that can affect how we navigate through life or even worst, it can affect our physical health.
Welcome to Wring Out Your Sponge Coaching
One-On-One Coaching
Healing Adopted Women Coaching
One-On-One Coaching
One-on-one coaching is the process of one person helping another overcome an issue or improve performance. It revolves around sharing experiences and knowledge around specific topics or areas, showing how to best approach different situations, and laying out the steps that should be used when executing the task. Let us create the life you
One-on-one coaching is the process of one person helping another overcome an issue or improve performance. It revolves around sharing experiences and knowledge around specific topics or areas, showing how to best approach different situations, and laying out the steps that should be used when executing the task. Let us create the life you want today!
Benefits of One-On-One Coaching
✓ Personal & confidential Strategy life plans & problem solving is customized to your challenges
✓ Guidance on having clarity with every session
✓ Addressing areas such as low self-esteem, confidence, abandonment, self-care, gratitude, purpose-just to name a few.
✓ All exercises are guided and executed in real time based on client’s circumstance
✓ 1 additional check in call to evaluate how the client is progressing.
Group Coaching
Healing Adopted Women Coaching
One-On-One Coaching
Group coaching is when a coach takes a group of individuals through a coaching journey together to achieve the desired outcome. We have an excellent group coaching program that helps coachable individuals see amazing growth and momentum in their business and their personal life.
It is a great practice that encourages dialogue, discovery
Group coaching is when a coach takes a group of individuals through a coaching journey together to achieve the desired outcome. We have an excellent group coaching program that helps coachable individuals see amazing growth and momentum in their business and their personal life.
It is a great practice that encourages dialogue, discovery, and action, and promotes cooperation and conversation between members of the group. Let’s face the challenges and see the results.
Benefits of Group Coaching
✓ Accountability partner
✓ Other perspectives
✓ Group support
✓ Addressing challenges of a group & realizing you're not alone.
Healing Adopted Women Coaching
Healing Adopted Women Coaching
Healing Adopted Women Coaching
Go behind the scenes and discover the hard work and dedication that goes into making Let's Talk 1943 a success. Learn about the production team, the set design, and the technical aspects of the show.
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Wring Out Your Sponge Journal
Prepare to embark on a journey to self –discover, self-love and reflection, allowing you to overcome obstacles that may have kept you from living your best life! Our well-designed journal will inspire you to overcome your doubts and insecurities by facing them head on!